Empower Your Wellness Journey

Why You Shouldn’t Hesitate To Try An Urgent Care Clinic

Why You Shouldn’t Hesitate To Try An Urgent Care Clinic

ByFitness ClubJul 22, 2015

In the 1970s, the American urgent care movement began, and ever since then has grown vastly around the world … and with good reason. Many Americans are unaware of the advantages of an urgent care medical center in comparison to a traditional doctor’s office or emergency room. In fact, some…

Don’t Be A Drag- Alternatives to Regular Cigarettes

Don’t Be A Drag- Alternatives to Regular Cigarettes

ByFitness ClubJul 22, 2015

In recent years, using an electronic cigarette as an alternative to smoking or to quit smoking has become acceptable. E cigarette sales rose from 50,000 units in 2008 to 3.5 million in 2012. More impressively, in 2012, 1 in 5 adults have tried e cigarettes. Stopping smoking is no easy…

Why Online Therapy Is Psychiatry’s Best — Kept Secret

Why Online Therapy Is Psychiatry’s Best — Kept Secret

ByFitness ClubJul 19, 2015

Whether due to work, location, or other commitments, it can be difficult to keep doctors’ appointments. Due in part to the fact that psychological ailments can be considered “lesser” and certainly less urgent than physical illnesses, it’s particularly easy to cancel a psychiatrist’s appointment and forget to reschedule. However, taking…

Does Low T Give Me Poor Sleep?

Does Low T Give Me Poor Sleep?

ByFitness ClubJul 19, 2015

Are you suffering from poor sleep? Do you routinely feel tired and stressed out, or suffer from anxiety and depression? Is your weight slowly rising? All these problems can stem from a condition which affects men, usually between the ages of 40 and 60 called low T. Research indicates that…

Electromagnetic Sensitivity May Be Causing Your Headaches

Electromagnetic Sensitivity May Be Causing Your Headaches

ByFitness ClubJul 18, 2015

Electromagnetic frequency–EMF–is something you experience everyday. You are just not aware you do. When you check your email on your cell phone in the morning; microwave breakfast; use your navigational device, and get on your computer for six plus hours at work, you are exposed to EMF. There are some…

Notice Poor Sleep? You Might Have Low Testosterone

Notice Poor Sleep? You Might Have Low Testosterone

ByFitness ClubJul 8, 2015

Men who suffer from low testosterone levels (commonly shortened to “low testosterone” or “low T”) face a serious list of symptoms that only get worse if left untreated. Increased body weight, decreased muscle mass, chronic fatigue, lack of focus, poor sleep, and depression are just some of the symptoms men…

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