Empower Your Wellness Journey

If you’re the proud anxious parent of a young boy or girl, then odds are you’ve already weathered a few terrible ear infections in your day. The odds simply aren’t in your favor — Ear, Nose and Throat doctors say at least 90% of kids will have an ear infection…

Choosing a nursing home can be an overwhelming process. Sometimes, we need to find them very suddenly, and sometimes it’s due to steadily progressing conditions, like Parkinson’s and Alzheimer’s. Regardless, you want to make sure that you, or your loved one, has the best clinical care team possible. Thankfully, nursing…

So, you’ve been contemplating assistance living for a couple years now and you aren’t sure what to do. Maybe you’re worried about a slip and fall accident and being by yourself, or maybe your spouse has passed away and the house suddenly seems too large to handle. Whatever the case,…

Treatment for headaches usually involves popping some kind of painkiller, either prescription or over-the-counter. But over time, those drugs can be extremely harmful — and even start causing more headaches (look up “rebound headache”). The good news is that there are many completely natural, drug-free ways to combat headaches. Here…

Anyone who’s lost a substantial amount of weight can tell just how hard it is and how long it takes. There are no “quick fix” solutions in weight loss and healthy living. No sustainable weight loss can be achieved without consistent diet and exercise. Without eating right and working out,…

Navigating the American health care system can be confusing at times, as it can be difficult when and where to seek the appropriate care. For example, while an urgent care physician or health care practitioner may recommend or suggest physical therapy exercises as part of long term care or treatment,…