If you don’t know how to start a home fitness routine, do not worry. Many people struggle to get out of their comfort zones and start working out even if they have the will. There are various reasons why exercising is essential such as improving your health, reducing stress and anxiety, and shaping your body.…
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Lucira, a biotech company out of Emeryville, California, has just gotten FDA approval for its first Covid-19 test kit for use at home. The kit is designed to be used after symptoms begin developing, and is expected to prevent people from having to leave their homes and expose others to the virus, or get sicker…
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In all honesty, building your own home gym on a budget is not a cheap endeavor. Depending on the quality of equipment you want, the cost of putting everything together can vary wildly. In your head, when you imagine a home gym, you probably have a mental picture of something extraordinary you saw on YouTube…
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If you are wondering how is wellness achieved you are not alone. A notice from your health insurance company notifying that your rates are going up is not the only trigger to starting the thought process about wellness. Wellness and good health go hand in hand. When people talk about wellness that are talking about…
Learn MoreWhat if there’s a way to make you look younger without having to go back in time? Would you go for it? A lot of men and women already do. Wanting to look better is not just a trend, but a part of life in the modern world. Cosmetic procedures such as face lifts, rhinoplasty,…
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Video Source What to do before breast augmentation surgery Breast augmentation remains the most frequently performed cosmetic surgical procedure. The procedure is carried out based on the patient’s anatomy and the expected outcome, and a consideration of a surgical retractor will cause small scars to the patient. Suppose you are planning to have breast augmentation…
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When you think of ways to promote a healthy lifestyle, you might consider improving your nutrition, sleep, and exercise habits. However, most people spend at least 40 hours per week working. For many Americans, this means that you will spend about 30% of your life working. This means that which job you choose, and how…
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In the United States, the American people try their best to acquire an active and healthy lifestyle. They exercise for at least 30 minutes a day, and they eat healthily. Combined with rest and relaxation, people can call themselves pretty healthy human beings! However, because people are human beings, they are not immune to aches…
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If you are around 51 years old, you’re probably already battling with the symptoms of menopause. You may be having trouble sleeping, and it feels like your hormones are all over the place. It seems like no matter what you do, you just can’t seem to get off that excess body fat around your middle.…
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In our modern world, it can be hard to stay on top of your health. Especially during times like a flu outbreak or bad weather, when the gym you might use to go work out in can be closed for good. Unless you’re skilled in body weight exercises or have a home gym in the…
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