Empower Your Wellness Journey

Treatment for headaches usually involves popping some kind of painkiller, either prescription or over-the-counter. But over time, those drugs can be extremely harmful — and even start causing more headaches (look up “rebound headache”). The good news is that there are many completely natural, drug-free ways to combat headaches. Here…

Anyone who’s lost a substantial amount of weight can tell just how hard it is and how long it takes. There are no “quick fix” solutions in weight loss and healthy living. No sustainable weight loss can be achieved without consistent diet and exercise. Without eating right and working out,…

Navigating the American health care system can be confusing at times, as it can be difficult when and where to seek the appropriate care. For example, while an urgent care physician or health care practitioner may recommend or suggest physical therapy exercises as part of long term care or treatment,…

No one likes to be sick, especially when at an inconvenient time, such as late at night or on a weekend. When this happens, it can be difficult to find doctors who are open past the traditional or normal business hours of operation, which are typically between 8 a.m. and…

For people with Reflex Sympathetic Dystrophy (RSD), everyday life can be excruciating. RSD is a chronic pain disorder that causes extreme sensitivity in touching, swelling, skin color changes, temperature changes, fatigue, profuse sweating, atrophy, anxiety, and depression. Symptoms only get worse if left untreated. Simple mundane tasks many people don’t…

If you talk to your local podiatrist about common foot problems, he or she will probably tell you that fallen arches, or flat feet, are among them. But this extremely common problem — in which the tissues on the bottom of the foot fail to support the longitudinal arch —…