Empower Your Wellness Journey

While it is generally recommended to consume at least two servings of fruit and two to two-and-a-half servings of vegetables every day, one pesky green fruit is causing an epidemic among guacamole lovers. This epidemic is called Avocado Hand, and it has gotten so bad that doctors are sending out…

Surgeons in the U.K. have completed a first in the world of optometry — operating inside the human eye via a robot. The surgery, which removes fine membrane growths on the retina, is crucial because if left untreated, these growths can distort vision and potentially lead to blindness. An eye’s…

Cheese, whole milk, and ice cream — all are dairy products that have sometimes been shunned by dieters looking to maintain a healthy weight. Unfortunately, no one has yet to invent an ice cream-based diet. In fact, it has been a widespread belief held by many doctors worldwide that whole…

Researchers from Keele University, U.K. revealed through two experiments that swearing during physical activity could actually make you stronger. Both experiments found that uttering profanities increased physical performance by almost 8%. Boosting metabolism and releasing endorphins through exercise usually results in what is commonly referred to as a “runner’s high,”…

If you throw a fancy dinner party, you’ll probably end up using the four main types of tableware, which include serveware, dinnerware, flatware, and drinkware. But when you host your fancy soiree, you shouldn’t forget to include a cheese plate as an appetizer or after dessert. According to a new…

Sadly, there are currently more than five million Americans living with Alzheimer’s disease, and that number is expected to increase to at least 16 million by 2050. In addition to the rising number of Alzheimer’s patients, dental issues, which discriminate against no one, are on the rise as well. There…