Empower Your Wellness Journey

We’ve all heard that sitting is the new smoking. Health studies consistently show that sitting for long periods of time can have tremendous negative effects on one’s health. You’re supposed to take 10,000 steps a day, as recommended by several healthcare professionals across the world. However, the average adult only…

There are currently 3 million people in the U.S. that have dental implants, and that number is growing by about 500,000 each year. There are dozens of factors contributing to the nationwide decrease in dental care and tooth durability, but the foods and beverages Americans are consuming could be at…

The best athletes in the world are the best athletes in the world for a reason. Not only do they have the talent and work ethic needed to standout in their respective sports, they also can recover from major injuries better than anyone. It might seem easier for these athletes…

A recent study found that up to six cups of coffee a day is linked to heart health. The analysis in The BMJ found that consumption of coffee is associated with a variety of health outcomes. While coffee can help reduce the risk of diseases like diabetes and Alzheimer’s, researchers…

Since 2003, fans throughout the world have enjoyed Ralphie May’s comedy. On October 6, at his home in Las Vegas, May, only 45 years old, was pronounced dead. His death was originally ruled to be the result of an illness, as May was battling pneumonia at the time, but it was later…

Cavities are extremely common in children all the way up to adults. In fact, 60% to 90% of school-age children and nearly 100% of adults worldwide have dental cavities. Many people are familiar with the standard process of drilling just to treat a cavity. However, that process may soon be a thing…