Empower Your Wellness Journey
3 Radical Table Tennis Tips for Beginners
Table tennis might not be the first thing that comes to mind when you think of sports, but that doesn’t mean it’s any less fun or challenging. There’s actually a lot of strategy involved! If you’re just getting into table tennis, the following three tips can help you master this…
Could Tai Chi Be the Answer to Chronic Pain Relief?
When it comes to chronic pain, sufferers experience more than just pain. In fact, about 59% of those who suffer from chronic pain say their pain has an impact on their overall enjoyment of life. While there are a variety of treatment options for chronic pain, not all treatment methods…
Music Therapy Proves a Powerful Healing Tool For PTSD and Traumatic Brain Injuries
Even if you don’t consider yourself to be musically inclined, there’s no doubt that musical melodies hold a great deal of power. They can instantly set a mood or transport you back to a singular moment in time. Science has actually proven that music can invoke memories; not only can…
That Tweet Might Just Save Your Life: Digital Phenotyping
Your activity on cellphones and other personal devices may provide insights into your health. Observations such as the total time spent on a certain site or app may hold clues to your overall health. Studying how people interact with their devices is called digital phenotyping, and in theory it will…
British Study Shows Acidic Fruit Teas Cause Severe Tooth Erosion
Your smile is vital to how you present yourself to the world. If your teeth are stained or discolored, you may want to visit a cosmetic dentist for their dental care services. If your diet includes a lot of acidic foods or foods that are heavy in sugar content, consider…
Olympic Ice Dancers Break Records, Showing Both Athleticism and Artistry
Back in 2014, nearly 10.65 million individuals over the age of six participated in ice skating. And with all of the excitement that goes along with the Winter Olympic Games, it’s likely that many more will decide to learn how to skate in the near future. But while figure skating…