Empower Your Wellness Journey
Wearable Air Bags Could Safeguard Seniors’ Hips From Harm
Research has found that slips and falls are the number one cause of accidents in public buildings, restaurants, and hotels. For senior citizens, these incidents aren’t merely embarrassing; they can present a real danger to their health. But now, there might be an easy — and inflatable — solution to…
Understanding and Surviving This Year’s Deadly Flu Season
This year’s flu season is one of the worst the nation has ever seen. According to CNN Health, there have been more than 30 flu-related child fatalities across 49 states (excluding Hawaii). As of mid-January, there were 14,401 new laboratory-confirmed cases of the flu, brining the total season number to 74,562.…
Sitting at Work Is Affecting Your Health More Than You Know
We’ve all heard that sitting is the new smoking. Health studies consistently show that sitting for long periods of time can have tremendous negative effects on one’s health. You’re supposed to take 10,000 steps a day, as recommended by several healthcare professionals across the world. However, the average adult only…
Protect Your Teeth by Avoiding These Damaging Products
There are currently 3 million people in the U.S. that have dental implants, and that number is growing by about 500,000 each year. There are dozens of factors contributing to the nationwide decrease in dental care and tooth durability, but the foods and beverages Americans are consuming could be at…
World-Class Athletes Are World-Class For a Reason
The best athletes in the world are the best athletes in the world for a reason. Not only do they have the talent and work ethic needed to standout in their respective sports, they also can recover from major injuries better than anyone. It might seem easier for these athletes…
Studies Suggest Coffee Can Provide Multiple Health Benefits
A recent study found that up to six cups of coffee a day is linked to heart health. The analysis in The BMJ found that consumption of coffee is associated with a variety of health outcomes. While coffee can help reduce the risk of diseases like diabetes and Alzheimer’s, researchers…