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World-Class Athletes Are World-Class For a Reason

World-Class Athletes Are World-Class For a Reason

ByFitness ClubDec 21, 2017

The best athletes in the world are the best athletes in the world for a reason. Not only do they have the talent and work ethic needed to standout in their respective sports, they also can recover from major injuries better than anyone. It might seem easier for these athletes…

Studies Suggest Coffee Can Provide Multiple Health Benefits

Studies Suggest Coffee Can Provide Multiple Health Benefits

ByFitness ClubDec 18, 2017

A recent study found that up to six cups of coffee a day is linked to heart health. The analysis in The BMJ found that consumption of coffee is associated with a variety of health outcomes. While coffee can help reduce the risk of diseases like diabetes and Alzheimer’s, researchers…

31 Million More Americans Are About To Have High Blood Pressure

31 Million More Americans Are About To Have High Blood Pressure

ByFitness ClubDec 13, 2017

Since 2003, fans throughout the world have enjoyed Ralphie May’s comedy. On October 6, at his home in Las Vegas, May, only 45 years old, was pronounced dead. His death was originally ruled to be the result of an illness, as May was battling pneumonia at the time, but it was later…

Drug Used for Alzheimer’s Patients May Treat Cavities Too?

Drug Used for Alzheimer’s Patients May Treat Cavities Too?

ByFitness ClubDec 11, 2017

Cavities are extremely common in children all the way up to adults. In fact, 60% to 90% of school-age children and nearly 100% of adults worldwide have dental cavities. Many people are familiar with the standard process of drilling just to treat a cavity. However, that process may soon be a thing…

Could Exercise Hold The Key To Dementia Prevention?

Could Exercise Hold The Key To Dementia Prevention?

ByFitness ClubDec 4, 2017

Currently, more than 5 million people in the U.S. are living with Alzheimer’s, a disease which accounts for up to 80% of all dementia diagnoses. While there is no cure for this condition and scientists aren’t exactly sure what causes someone to develop it, a new study has found that…

Gluten Free Power Breakfast Is ‘Like Oatmeal, But Better’

Gluten Free Power Breakfast Is ‘Like Oatmeal, But Better’

ByFitness ClubNov 17, 2017

Today, there are 3.1 million Americans who follow a gluten-free diet. Of those 3.1 million, however, roughly 72% are classified as people without celiac disease yet still avoiding gluten (PWAGs). Whether an individual needs to avoid gluten because of health issues or not, the popularity of this new diet is…

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