Empower Your Wellness Journey

Americans love grilling out and having fun together. In fact, according to the U.S. Census Bureau, roughly 79.1 million Americans reported grilling at some point in 2016. But not all those people had meat on their grills. Over the last few years, hundreds of thousands of Americans have dropped meats…

It’s no secret that taking a vacation with loved ones can be the perfect way to unwind from everyday stresses and grow closer as a family. In fact, 37% of families say that vacations make them happy, making it the activity that makes families most happy. But before you pack…

People love hot tubs, it’s as simple as that. Many homeowners install them in their backyards or on their patios to use when they have guests over or just to hop into after a long day at work. Aside from hot tubs, saunas are among popular spa, fitness, and relaxation…

Americans are always on the move. Even though millions of workers have office desk jobs or work from their homes, they are still moving around and taking tens of thousands of steps each day. Because of this constant movement, roughly 75% of U.S. adults will experience foot health issues at…

Updated 4/25/22 If you have been searching for ‘a sharp pain in my knee,” remedies you can always find a doctor to see for knee injury but the good news is that many options are available to help you in coping with knee pain. Here are several tips. Treat the…

For many men, having a beard is just a normal, everyday part of life. Many men don’t think much about their beard until it comes to shaving and trimming, considering that a man’s beard grows only 5.5 inches per year, on average. But what many men don’t know is that having…