Empower Your Wellness Journey

A full 75% of married people who tried going to couples therapy say it benefited them. So why is it that most people seem to think of marital therapy and mediation as a last resort? Far from being like a routine doctor’s visit, going to couples therapy feels almost like…

Chiropractic care is an alternative and complementary treatment comprising of a number of focused therapy for the body structure, particularly for the spine. It involves the manipulation of the body structure and dysfunctioning joints to relieve chronic pain conditions, enhance mobility and natural body healing process. Spinal manipulation is administered…

All of us want to learn how to stay healthy at home. After all, home is where you should always feel and perform at your highest levels. But the truth is that some aspects of your home might be getting in the way of your health and wellness. If you…

Muscle strength testing is a common test used in physical therapy and other associated health professionals such as sports care and elderly homecare. The test was popularized back in the 1940s in a period where polio outbreaks were rampant. Manual muscle testing (MMT) became an important part of combating the…

For hospitals and healthcare facilities across the country, patient care routinely involves having the patients on a bed with medication or nutrients flowing through an intravenous line. This can be a ground reality before or after surgery or a means to regular treatment in many cases. If you run or…

It’s not exactly going out on a limb to say that healthy eating leads to healthy living. During our annual visit to the doctor, many of us fear that scale, hoping that we didn’t put too much weight on. The benefits of a healthy diet filled with meats, vegetables, and…