Empower Your Wellness Journey

If you are wondering how is wellness achieved you are not alone. A notice from your health insurance company notifying that your rates are going up is not the only trigger to starting the thought process about wellness. Wellness and good health go hand in hand. When people talk about…

Updated 8/3/21 When you are unhappy with the way your face is aging, you might start to think about getting a face lift. Face lifts are invasive surgery with many advantages and disadvantages. It’s important to know about both before you make up your mind to get one of these…

Video Source What to do before breast augmentation surgery Breast augmentation remains the most frequently performed cosmetic surgical procedure. The procedure is carried out based on the patient’s anatomy and the expected outcome, and a consideration of a surgical retractor will cause small scars to the patient. Suppose you are…

When you think of ways to promote a healthy lifestyle, you might consider improving your nutrition, sleep, and exercise habits. However, most people spend at least 40 hours per week working. For many Americans, this means that you will spend about 30% of your life working. This means that which…

In the United States, the American people try their best to acquire an active and healthy lifestyle. They exercise for at least 30 minutes a day, and they eat healthily. Combined with rest and relaxation, people can call themselves pretty healthy human beings! However, because people are human beings, they…

If you are around 51 years old, you’re probably already battling with the symptoms of menopause. You may be having trouble sleeping, and it feels like your hormones are all over the place. It seems like no matter what you do, you just can’t seem to get off that excess…