Empower Your Wellness Journey

There are millions of people who struggle with their body image every day. Some people are never happy with how they look. Others go back and forth between liking how they look, and wishing they looked entirely different. So what exactly leads to someone thinking about themselves this way? What…

Even if you are a new dancer, there are many benefits to joining a dance studio. Not only does learning a new skill benefit your brain, but dancing is an excellent choice because it provides lots of benefits to your overall health and wellbeing, too. But even if you are…

Although many of us love the pleasant weather and fun activities that summer can bring, we’re certainly not the only ones. Indeed, insects love the warm temperatures, too. And while mosquitoes might be the bane of your existence and termites cause over $5 billion in property damage every year, these…

For social butterflies, personal fitness can get trickier after you’ve graduated college. In school, there are sports teams you can try out for and recreational clubs when you don’t want to take athletics too seriously. But once you’re an adult, it can be challenging to find fitness activities that aren’t…

It can be difficult to stay in shape when you don’t have time to drive to the gym every day. To make matters worse, the weather outside is only great for outdoor workouts for so many months. That’s where home gyms come into play. Home gyms are great because you…

Getting older can be a difficult process. Many of us end up struggling with basic, everyday tasks; moving, even if it’s just from room to room, gets more difficult and our homes become filled with arduous obstacles. Because most aging adults aren’t interested in switching to smaller houses or moving…