Empower Your Wellness Journey
Simple Tips to Upgrade Your Custom Bikes
As of 2018, there are over 47.88 million bicyclists in the United States. This number has been growing steadily since the COVID-19 pandemic. Strava’s 2020 Sports Data Report showed that, globally, cyclists logged 8.1 billion miles that year, and the bike market is estimated to grow to $34.6 billion by…
How to Start a Home Fitness Routine and Maintain It
If you don’t know how to start a home fitness routine, do not worry. Many people struggle to get out of their comfort zones and start working out even if they have the will. There are various reasons why exercising is essential such as improving your health, reducing stress and…
Covid 19 test kit
Lucira, a biotech company out of Emeryville, California, has just gotten FDA approval for its first Covid-19 test kit for use at home. The kit is designed to be used after symptoms begin developing, and is expected to prevent people from having to leave their homes and expose others to…
How to Build Your Own Home Gym On a Budget
In all honesty, building your own home gym on a budget is not a cheap endeavor. Depending on the quality of equipment you want, the cost of putting everything together can vary wildly. In your head, when you imagine a home gym, you probably have a mental picture of something…
