Empower Your Wellness Journey

The #1 Side Effect Of Lower Back Pain Will Shock You

The #1 Side Effect Of Lower Back Pain Will Shock You

ByFitness ClubMay 28, 2015

Back pain is a prominent cause of disability globally, and it is one of the most common reasons individuals visit the doctor or miss work. Back pain can range from aching muscles to shooting, burning, or stabbing pain. Furthermore, discomfort may travel down your leg or intensify when you bend,…

How Carrying Health Insurance Can Keep You Happy and Healthy

How Carrying Health Insurance Can Keep You Happy and Healthy

ByFitness ClubMay 27, 2015

Having any kind of insurance is a weight off your back, and that’s why many people try to find employment options that offer healthcare benefits for workers. Getting sick or being in an accident has become one of the biggest expenses in the country, and having a safety net can…

Three of the Latest Studies That Can Help You Lose Weight

Three of the Latest Studies That Can Help You Lose Weight

ByFitness ClubMay 27, 2015

It seems like everyday there’s a new fad diet displacing the top weight loss programs, be it the pescatarian diet or the paleo diet or what have you. Although such fad diets rarely ever work the way they’re supposed to, they’re still worth paying attention to, as they’re usually based…

What You Need to Know About Skin Cancer

What You Need to Know About Skin Cancer

ByFitness ClubMay 27, 2015

Skin cancer is a serious condition that 1 in 5 Americans will be diagnosed with during their lifetime. Being educated on all forms of skin cancer is incredibly important, because even if you aren’t diagnosed, a friend or family member may be, and knowledge will pay off. Know the symptoms…

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ByFitness ClubJan 1, 2012

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