Empower Your Wellness Journey

If you’re feeling stuck in your usual routine, it’s probably because you are. When was the last time you took the chance to slow down and listen to your body? When you decide to learn yoga, you’re choosing to listen to your body and your mind, and center yourself in…

You and your partner have made the decision to start your family. It’s been months since you’ve been trying to conceive, and none of the suggested methods seem to be helping. Each year you grow older, the chances of you being able to get pregnant decreases. If you’ve been having…

As parents age, health problems can seem to multiply quickly and unexpectedly. Many elders are cared for in private homes, but when more supervision or care is needed, an assisted living facility or nursing home is a popular choice. There are over 16,000 nursing homes in the United States, and…

It’s a problem almost everyone in America has: no matter how much weight you lose, you’re left with “problem areas”. Fat ends up distributed exactly where you don’t want it to be, and cellulite is nearly impossible to get rid of. Then there are people who … understandably … are…

While medical lasers seem like something out of a bad science fiction movie, they’re more real than ever. They’ve been around for a while now, actually, but we’re just beginning to discover all of the ways that medical lasers can help our lives. From cosmetic procedures to serious laser therapy…

Back pains are a very severe and intense condition many people go through. Some causes of severe lower back and hip pain are poor posture, muscle strain, and nerve compression. There are also severe conditions like arthritis, infections, and accidents that can cause back pain. Avoid taking painkillers because they…