Empower Your Wellness Journey

Indianapolis news channel WTHR proved fitness can be fun at the WTHR Health and Fitness Expo during the weekend of April 23 and 24. Typically, Las Vegas, Chicago, and Orlando are home to about half of the largest 200 exhibition shows in the United States, but that April weekend, Indianapolis…

A new method to treat insulin producing cells has been released to treat those who have type 1 diabetes. Researchers at Harvard University and Washington University School of Medicine found a way to produce insulin-secreting cells using the patient’s own stem cells. The team of researchers carried out tests on…

New guidelines have been released that praise the effects of therapy over medication as the most beneficial treatment option for those who suffer from insomnia. Released in their Annals of Internal Medicine, the American College of Physicians (ACP) recommends cognitive behavioral therapy for treating insomnia. This method, known as CBT,…

Fred, a police K-9 dog from the Washtenaw County Sheriff’s Office, trains and participates in an intense physical fitness test two times a year. “He almost took my arm off,” Lt. Kurt Schiappacasse said, referring to training sessions where he has to act as a “suspect” and have Fred viciously…

A new study has shown that eating fruits and vegetables as a child can decrease a woman’s chance of breast cancer. Researchers in the United States have polled 90,000 nurses over the course of 20 years. These nurses kept track the foods in their diet when they were early adults,…

Researchers at Iowa State University have truly made a breakthrough by designing a new, leather-like biodegradable material from tea byproducts, of all things. The new material could be used to make clothing, shoes, or handbags — basically anything that leather is currently used for. When you consider that the average…