Empower Your Wellness Journey

Whether you’re suffering from the winter woes or can’t quite put your finger on why you’re feeling so down, the answer to your urge to sing the blues could be found at your local farmer’s market or grocery store. A recent study has confirmed what many health nuts believed to…

Living a healthy and happy life is perhaps the most important part of life itself. Unfortunately, many people are unable to do so because of certain health conditions. While there are innovative new treatments coming out every day, the following three are available right now. Lasik Eye Surgery: For people coping…

Learning new skills and behaviors is much easier at a young age and gets harder as we get older. These habits will go with them for the rest of their lives, so you want to make sure they are good ones. Responsibility around the house Even from the toddler years,…

Table tennis might not be the first thing that comes to mind when you think of sports, but that doesn’t mean it’s any less fun or challenging. There’s actually a lot of strategy involved! If you’re just getting into table tennis, the following three tips can help you master this…

When it comes to chronic pain, sufferers experience more than just pain. In fact, about 59% of those who suffer from chronic pain say their pain has an impact on their overall enjoyment of life. While there are a variety of treatment options for chronic pain, not all treatment methods…

Even if you don’t consider yourself to be musically inclined, there’s no doubt that musical melodies hold a great deal of power. They can instantly set a mood or transport you back to a singular moment in time. Science has actually proven that music can invoke memories; not only can…