Empower Your Wellness Journey

Learning new skills and behaviors is much easier at a young age and gets harder as we get older. These habits will go with them for the rest of their lives, so you want to make sure they are good ones. Responsibility around the house Even from the toddler years,…

Table tennis might not be the first thing that comes to mind when you think of sports, but that doesn’t mean it’s any less fun or challenging. There’s actually a lot of strategy involved! If you’re just getting into table tennis, the following three tips can help you master this…

When it comes to chronic pain, sufferers experience more than just pain. In fact, about 59% of those who suffer from chronic pain say their pain has an impact on their overall enjoyment of life. While there are a variety of treatment options for chronic pain, not all treatment methods…

Even if you don’t consider yourself to be musically inclined, there’s no doubt that musical melodies hold a great deal of power. They can instantly set a mood or transport you back to a singular moment in time. Science has actually proven that music can invoke memories; not only can…

Your activity on cellphones and other personal devices may provide insights into your health. Observations such as the total time spent on a certain site or app may hold clues to your overall health. Studying how people interact with their devices is called digital phenotyping, and in theory it will…

Your smile is vital to how you present yourself to the world. If your teeth are stained or discolored, you may want to visit a cosmetic dentist for their dental care services. If your diet includes a lot of acidic foods or foods that are heavy in sugar content, consider…