The newest celebrity fad diet isn’t exactly “new,” considering it’s been around since Biblical times. Indeed, from Jimmy Kimmel to Benedict Cumberbatch, fasting has become the new sanctioned diet of the stars — and for good reason. Unlike many other trending diets, responsible fasting is backed by a wealth of compelling and scientifically-founded benefits. Intermittent…
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Weight loss is influenced by a number of factors. Sure, a healthy diet and exercise are essential to dropping the pounds, but without ample sleep, your metabolism takes a hit, making it extremely difficult to achieve your goals. While many studies have been dedicated to investigating the role of sleep in weight loss, researchers are…
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Health authorities in Sydney, Australia believe that the recent outbreak of Legionnaires’ disease may have been caused by air-conditioning units. Eight people have now been confirmed with the deadly disease after spending time near the Town Hall. It is believed that passers-by can contract the disease from contamination being carried by the wind outside of…
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Pregnancy is dubbed “the miracle of life” for a reason: a lot has to happen in order for a woman to successfully conceive a child. And it’s not all up to her. In fact, data shows that infertility can be equally attributed to three different causes: the female partner, the male partner, or a combination…
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It’s great when people decide to start going to the gym, but there are several problems that new gym members could face regarding injuries. If not properly trained or stretched, a person may end up with a dangerous workout and some serious injuries. In an article on Painmed.com, the Centers for Disease Control and Prevention…
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Suicide prevention advocate Summer Beretsky decided to conduct a DIY experiment in 2012, and so “she coolly, clearly, and repeatedly told her iPhone she wanted to kill herself.” According to Pacific Standard Magazine, Siri not only failed to direct Beretsky to readily available suicide prevention resources, but also offered to search for the best ways…
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Fitbit, the wearable activity and wellness tracker device, has becoming the leader in the fitness industry in many respects, and the company behind the bracelets plans to capitalize on that positioning when they release their next edition: the Fitbit Alta. According to Christian Today, the newest version of the fitness tracker is expected to be…
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It’s a well-known fact that Americans eat too many unhealthy foods, and also that many of their nutritional choices are driven by price just as much as by preference: the average cost of a fast food meal is significantly less than the average cost of a meal prepared with organic foods grown locally. But researchers…
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Chontel Duncan is an Australian fitness model who runs HIIT Australia, a fitness business. According to Metro.co.uk, despite the fact that she’s just weeks away from giving birth, she continues to work out every day and doesn’t care what you think about it. In fact, her openness on the subject has helped her become something…
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In a world where more and more companies are offering telecommuting to their employees, which is seen by 80% as a job perk, there are fewer reasons to get exercise in one’s daily routine. For this reason, many companies in Singapore are turning to fitness tracks in an effort to keep their staff healthy, reduce…
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