Chances are, you’re finding yourself at home now more than ever. Just because you’re at home more often doesn’t mean you should put your health on the backburner. If you’re worried about your health and staying active at home, don’t worry. There are things you can do to better your health and boost your activity level. Here are ten key tips on how to stay healthy at home and keep up your activity level while in the house.
Make Sure Your Home Is In Good Shape
If you want to stay healthy at home, you must make sure your home is in good shape. If your home isn’t in the best shape, it could impact your overall health. For instance, if your roof is in bad shape, it could cause leaks in your home. Water leaks can cause water damage, and water damage can cause mold to grow in your home. If mold grows in your home, it could lead to the development of breathing issues or symptoms such as a runny nose and watery eyes. To prevent this from happening, make sure you’re making necessary roofing repairs throughout the year.
You can also look into commercial roofing companies to help repair your roof. You should also make sure there’s no mold growing anywhere in your home. Check the kitchen and bathroom closely, as these are rooms that have water running in them. You should also check radon levels in the air. Radon is a naturally occurring gas that, if inhaled enough, can cause lung cancer. Possible symptoms of radon exposure include coughing, shortness of breath, and tightness in the chest. Radon has no smell or taste, so it’s essential to test your home for it as recommended. Right now, the EPA recommends testing homes for radon every two years. However, if you suspect there’s radon in your home, get it tested right away.
Make Your Home Eco-Friendly
A unique way to stay healthy at home is to make your home eco-friendly. Making your home eco-friendly will help you live a more healthy life by encouraging sustainability. Having an eco-friendly home will help you save energy, save water, and reduce your carbon footprint. The fewer emissions you release into your home, the cleaner the air will be.
There are many ways to make your home eco-friendly. You can switch your lightbulbs out for LED lightbulbs, reuse and recycle whenever you can, and even start composting to reduce waste. Even small actions like monitoring the thermostat and turning off utilities when they’re not in use can make a positive impact. If you have the money to invest in your home, you could make big updates to make it more environmentally friendly, such as installing solar panels and looking into an eco-friendly garage door service. You could also make lifestyle changes like not eating as much meat throughout the week and limiting your plastic use.
Do DIY Projects
Something you can do to stay healthy at home and be more active is to participate in do-it-yourself projects. DIY projects get you moving while allowing you to update your home. Taking on larger DIY projects will add value to your home and make it a better place to live. For example, your home may not have the best airflow circulation or your HVAC system could need repairs. If you have experience with commercial AC installation or HVAC system maintenance, you could take a weekend and make it a priority to work on updating the system. This will make your home more comfortable to live in and better your home’s air quality.
You can also do other home improvement projects to better your health and stay active. You could do a more manual project, like updating your bathroom or kitchen. One-third of people who renovate their kitchen say that it impacted their lifestyle in a healthy way. Doing renovations will keep you physically active and make you feel happier about being home, which can boost your mental health.
Keep Healthy Food at Home
One of the best ways to stay healthy at home is to keep healthy food in the house. Eating a well-balanced diet is essential for staying healthy. It’s recommended that people eat a healthy mix of vegetables, fruits, proteins, and multigrains to keep up a healthy diet. If you’re trying to improve your diet, try to avoid eating too many foods high in sugar, fat, and salt. Keeping food in the house that’s good for you will help you stay healthy and encourage you to stick to a healthy diet.
You want to make sure you aren’t wasting your money by buying food that will go bad quickly in its environment. For instance, bananas tend to rot quickly in hot and humid environments. If you buy bananas and keep them in the open, but your home is hot and humid, they could rot before you even get the chance to enjoy them. If your home is too hot to leave food out in, look into AC installation or air conditioning repair if you have AC already but it isn’t working properly. Also, make sure your refrigerator and freezer are working properly so you can store your healthy food properly.
Install a Swimming Pool
Exercise is another key factor for staying healthy. Exercising helps increase blood flow, delivers oxygen throughout the body, builds lean muscle, and improves bone density and strength. If you want to stay healthy at home and also remain active, one thing you can do is install a swimming pool.
Swimming is an activity that can give you quite the workout. You must use every part of your body to swim, making it an engaging exercise. Plus, swimming can improve your overall lung function and make your lungs stronger. You could swim laps in the pool or go for a leisurely swim each day to get your exercise in. How you choose to exercise in the pool is up to you, but it’s key to make sure it’s helping you stay active and healthy.
If you do install a swimming pool, you must know how the process works. Work with pool professionals to get a timeline of when the pool will be installed and what you need to arrange, whether it’s arranging pool water delivery or getting the necessary chemicals for pool upkeep. The more you know about your pool, the better you can take care of it. The healthier your pool is, the healthier you can be.
Build a Home Gym
Another way to stay healthy at home and be active in the house is to build a home gym. A home gym is beneficial for those who want a dedicated space for physical activity in their home. Some people choose to do online workouts, but others need an actual space where they can use machines and do their workouts. Home gyms can help people stay active without having to leave their home, which can help those working from home or staying home to raise their family.
If you’re considering building a home gym, make sure you have the space for it. Look at your home and decide where it would make the most sense to build the gym. Some people choose to convert their basement into a home gym, while others decide to turn a spare bedroom into a workout space. How much space you’ll need will depend on what kind of equipment you want to put in your home gym. You could invest in cardio and weight lifting machines, or you could start small and get some free weights and yoga mats. Be sure you know what you want in your home gym before you dedicate space for it.
If you want a home gym but don’t have the money for it, you could apply for loan options and see what kind of loan would help you build it. Just be sure that if you do use a loan to build this home gym, it won’t put you into too much debt you can’t afford.
Eliminate Bad Habits
We can sneak bad habits into our homes and everyday lives without even realizing it right away. We could start eating junk food at night, smoking in our bedrooms, or drinking too much when we get home from work. Bad habits like excessive drinking, smoking, and eating unhealthy foods can harm our health and reduce our activity at home. If you have one (or more) of these bad habits, make sure you eliminate them so you can live a healthier lifestyle.
Eliminating these bad habits will help you and your home be healthier. If you don’t have these vices in your home, you won’t be tempted to use them on a daily basis. It may not be easy to kick these habits at first, but once you do, you’ll be a healthier version of yourself.
Keep Up With Rehabilitation Programs
If you’re in rehabilitation programs, it’s essential for you to keep up with these programs so you can be healthier in your home and in your life. For example, if you’re in an alcohol rehab program, make sure you’re taking the necessary steps at home to fulfill the program’s requirements. If you have to report to someone on certain days, don’t skip those reports. If they encourage you to follow a certain diet or exercise routine while at home, try your best to stick with their recommendations.
The closer you stick to your rehabilitation programs, the healthier you’ll be. The healthier you are, the healthier your home is. If you aren’t sure what your requirements are, talk to someone within the program who can help.
Monitor Your Health Progress
If you truly want to stay healthy at home, you have to monitor your health progress. Track how you’re exercise routine is panning out and how you’re feeling after eating healthy meals. Tracking your progress will help you figure out what’s making you healthier and what could be holding you back. Once you know what’s working, you can make adjustments and make your health plan even better.
It’s also important to track your health progress if you’ve been sick, injured, or put on disability. Your disability claims lawyers may recommend you track your progress for benefits purposes, but that depends on a number of factors. Be sure to get clarity on what to track if it impacts your benefits in any way. Your doctors may also recommend you track your health progress, but again, make sure you talk with them to get a good understanding of what to track and why.
Share Your Health Goals With a Group
A small but meaningful way to stay healthy at home is to share your health goals with a group. Having a group of people you can share your wins with and talk to about the struggles you’re facing. If you know people who want to stay active and healthy at home, come together to create a supportive community.
This could be an online community or a group of people you’ve actually met before. If you’re comfortable meeting people in this group face-to-face, you could even do a project together to build camaraderie. For instance, if you have a lake house, you could work together to build a new boat deck. You’d just need to get the boat deck building supplies and arrange a time for everyone to meet. You could also arrange online exercise classes so you can all stay active from the comfort of your homes. Having a supportive group can help you stay on track, especially during the times you feel like giving up.
There are many ways you can stay healthy at home and keep active while in the house. The important thing to remember is that it could take time to develop a plan that works for you. However, you shouldn’t give up on your health and activity goals if the going gets tough. Stick with your plan, make adjustments if need be, and celebrate your wins. The more you stick with it, the easier it will become.