New Study Shows Dark Chocolate Improves Athletic Performance

Dark chocolate is already known for its positive effects on cardiovascular health, and now a new study undertaken at London’s Kingston University has found that this treat can significantly boost athletic performance. The British researchers wanted to find out if chocolate can give a boost to athletic fitness training as chocolate contains the compound epicatechin….

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Adidas Partners With Tech Firm to Create Kiddie Fitness Tracking Devices

Children need to stay active — especially American children, for whom the looming obesity crisis poses a very real threat. Experts recommend that children participate in muscle training and bone strengthening activities at least three times a week, including activities like jump roping and gymnastics. Public and private agencies have worked hard to encourage fitness…

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Celebrities Are Reaping the Benefits of Intermittent Fasting

The newest celebrity fad diet isn’t exactly “new,” considering it’s been around since Biblical times. Indeed, from Jimmy Kimmel to Benedict Cumberbatch, fasting has become the new sanctioned diet of the stars — and for good reason. Unlike many other trending diets, responsible fasting is backed by a wealth of compelling and scientifically-founded benefits. Intermittent…

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