New guidelines have been released that praise the effects of therapy over medication as the most beneficial treatment option for those who suffer from insomnia. Released in their Annals of Internal Medicine, the American College of Physicians (ACP) recommends cognitive behavioral therapy for treating insomnia. This method, known as CBT, is a way to condition…
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Fred, a police K-9 dog from the Washtenaw County Sheriff’s Office, trains and participates in an intense physical fitness test two times a year. “He almost took my arm off,” Lt. Kurt Schiappacasse said, referring to training sessions where he has to act as a “suspect” and have Fred viciously attack him. “He’s intensely strong.”…
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A new study has shown that eating fruits and vegetables as a child can decrease a woman’s chance of breast cancer. Researchers in the United States have polled 90,000 nurses over the course of 20 years. These nurses kept track the foods in their diet when they were early adults, and over half also reported…
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Researchers at Iowa State University have truly made a breakthrough by designing a new, leather-like biodegradable material from tea byproducts, of all things. The new material could be used to make clothing, shoes, or handbags — basically anything that leather is currently used for. When you consider that the average consumer is likely wearing four…
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Prices are moving on up, forcing residents to move away, according to a new report from real estate website Trulia. Major cities all across the United States are seeing increased numbers of residents relocating to other, more affordable places to live. The Bay Area, to be specific, has experienced the highest rate of residents moving…
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Mexican scientists are investigating the potential benefits of the blue agave plant in treating chronic pain. More and more Americans are dealing with chronic pain, with reports estimating that by 2030, 60% of all Baby Boomers will be managing a chronic condition. Osteoporosis, a disease that erodes the strength of bones is one example, affecting…
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Everyone has that friend who’s out to take over the world. They’re driven, extroverted, and open to new experiences. And while you might deem this pal your “responsible” friend, new research suggests that extroverted drivers are more likely to be a higher risk on the road. According to Teen Vogue, researchers at the University of…
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New research suggests that sleep apnea may be responsible for a significant number of injuries in the workplace. According to a study conducted by Dr. Najib T. Ayas, an associate professor of medicine at the University of British Columbia, people with untreated sleep apnea were twice as likely to be injured in the workplace compared…
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Many people are looking for unique amenities during their apartment search, but a new development in New York City has taken this idea to another level. According to The Wall Street Journal, two giant rental towers are currently being constructed adjacent to one another on the East Side of Manhattan in NYC. The development is…
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Dark chocolate is already known for its positive effects on cardiovascular health, and now a new study undertaken at London’s Kingston University has found that this treat can significantly boost athletic performance. The British researchers wanted to find out if chocolate can give a boost to athletic fitness training as chocolate contains the compound epicatechin.…
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