Empower Your Wellness Journey

In a world where more and more companies are offering telecommuting to their employees, which is seen by 80% as a job perk, there are fewer reasons to get exercise in one’s daily routine. For this reason, many companies in Singapore are turning to fitness tracks in an effort to…

It’s safe to say most people try to be logical in their day-to-day lives, but many times things like emotions can get in the way. Logic would seem to say that by doing more physical activity, you’re going to burn more calories and ultimately lose more weight. Unfortunately, a new…

New York State lawmakers have recently joined with teachers to promote a more comprehensive and proactive approach to spotting and helping students with mental health issues, reports the New York Daily News. Assemblyman Marcus Crespo and Senator Jesse Hamilton both came forward recently with legislation that would give teachers more…

Finding the motivation to exercise can be difficult, but according to The Telegraph, working out with a significant other could be just the push one needs. A recent study from workout apparel company ADAY found that 40% of the 350 couples interviewed said their partner was the most significant factor…

Nike announced a revenue target of $50 billion by the end of fiscal year 2020, effectively aspiring to increase e-commerce sales by nearly seven fold in order to reach $7 billion in the next five years. The company is taking steps to reach this goal and recently appointed its first…

Rather than undergoing expensive and often extremely unpleasant treatments, Fox News reports that a recent animal study suggests that regular exercise may be one of the most effective tools in battling cancer. Researchers determined that mice that spent the majority of their free time on a running wheel were 50%…