Empower Your Wellness Journey

Surgeons in the U.K. have completed a first in the world of optometry — operating inside the human eye via a robot. The surgery, which removes fine membrane growths on the retina, is crucial because if left untreated, these growths can distort vision and potentially lead to blindness. An eye’s…

Cheese, whole milk, and ice cream — all are dairy products that have sometimes been shunned by dieters looking to maintain a healthy weight. Unfortunately, no one has yet to invent an ice cream-based diet. In fact, it has been a widespread belief held by many doctors worldwide that whole…

Researchers from Keele University, U.K. revealed through two experiments that swearing during physical activity could actually make you stronger. Both experiments found that uttering profanities increased physical performance by almost 8%. Boosting metabolism and releasing endorphins through exercise usually results in what is commonly referred to as a “runner’s high,”…

If you throw a fancy dinner party, you’ll probably end up using the four main types of tableware, which include serveware, dinnerware, flatware, and drinkware. But when you host your fancy soiree, you shouldn’t forget to include a cheese plate as an appetizer or after dessert. According to a new…

Sadly, there are currently more than five million Americans living with Alzheimer’s disease, and that number is expected to increase to at least 16 million by 2050. In addition to the rising number of Alzheimer’s patients, dental issues, which discriminate against no one, are on the rise as well. There…

A good night’s sleep is crucial for a healthy lifestyle, yet so many Americans struggling to sleep longer than a few hours each night. According to a new study by the U.S. Centers for Disease Control and Prevention’s (CDC) Morbidity and Morality Weekly Report, one-third of U.S. adults are not…