Empower Your Wellness Journey

Easy-To-Clean, High-Quality Mats Are a Must For Yogis

Easy-To-Clean, High-Quality Mats Are a Must For Yogis

ByFitness ClubJul 27, 2017

For many Americans, yoga is their physical activity of choice. What was started as a means of spiritual development and connection has morphed into the way to build lean muscle and increase flexibility. Regardless of where dedicated yogis practice — be it at home, in a dance studio, or at…

ByFitness ClubJun 30, 2017

Hitting the gym and eating a balanced diet are certainly two major parts of a healthy lifestyle, but studies show that everyday yard work may also be beneficial. From stress relief to muscle toning, working on home projects offers a multitude of health boosting properties. If you are considering tackling…

For Chronic Back Pain, Try A Yoga Class

For Chronic Back Pain, Try A Yoga Class

ByFitness ClubJun 30, 2017

Suffering from back pain? You might want to try some downward dog. A new study published in the Annals of Internal Medicine found that yoga could actually be as effective in treating back pain as physical therapy. Popular Science reports that this knowledge could eventually convince doctors to prescribe yoga and insurance companies to…

Lyme, Powassan On the Rise: What You Need To Know To Stay Safe This Summer

Lyme, Powassan On the Rise: What You Need To Know To Stay Safe This Summer

ByFitness ClubJun 27, 2017

According to many experts, this summer may be the worst tick season to date. As temperatures start to heat up and the risks that go along with ticks — including Lyme disease and a new threat called Powassan — begin to increase, those who spend time outside for leisure, recreation,…

Former Fairfield Steelworkers Reflect On Their Lost Jobs as Trump Administration Promises Good For The U.S. Steel Industry

Former Fairfield Steelworkers Reflect On Their Lost Jobs as Trump Administration Promises Good For The U.S. Steel Industry

ByFitness ClubJun 16, 2017

Out of all of the steel used in North America every year, 69% of it is recycled. And as modern steel grows stronger, builders need to use less of it in their designs. Additionally, 5 of the most common applications for Stainless Steel 316 are laboratory equipment, jet engine parts,…

H&M, Other Companies Make Greater Effort to Stop Fast Fashion

H&M, Other Companies Make Greater Effort to Stop Fast Fashion

ByFitness ClubJun 12, 2017

H&M and other iconic fast fashion companies are now welcoming recycling into their stores. Fast fashion depends primarily on resource-heavy manufacturing and is based on a desire to trash the old and buy the new, so this is a welcome change for many consumers. The consumers, namely Millennials and members…

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