Empower Your Wellness Journey

Although its name is misleading, pickleball has nothing to do with the vinegary fruit: pickleball is a game for all ages. Before you go out and buy a paddle, you need to learn the ins and outs of the game, however. A U.S. sport Pickleball was invented in the mid-1960s…

As the United States has slowly begun expanding its awareness on issues regarding mental health, the sports sector has started to open up on the issues high-profile athletes face. As a result, the National Basketball Association has announced their first ever director of mental health. As of May 31, Dr.…

The growing trend of intravenous therapy as a hangover cure has become even more popular over the last couple of years, especially in Kansas City, Missouri. Even celebrities on popular television shows like “Jersey Shore: Family Vacation” and “Vanderpump Rules” were filmed using IV drips to cure their hangovers in…

With summer almost here, more and more people are taking their daily workouts outside. Exercising outside can be a great way to get active and enjoy some sunshine. However, there are risks that outdoor exercising poses, and it’s important to know how to exercise safely outdoors this summer. For those…

Millions of people around the world suffer from hearing loss. In fact, 30 million people just in the U.S. aged 12 years or older have hearing loss in both of their ears. But for those women who have yet to experience hearing loss, there’s good news: a recent study has…

Golf is a great way to stay social and get some exercise. While it can be expensive, there are ways to save money when playing golf. The first is to buy golf equipment online. This will give you more options and likely cheaper prices. Another way is to look into…