Empower Your Wellness Journey
Simple Tips to Upgrade Your Custom Bikes
As of 2018, there are over 47.88 million bicyclists in the United States. This number has been growing steadily since the COVID-19 pandemic. Strava’s 2020 Sports Data Report showed that, globally, cyclists logged 8.1 billion miles that year, and the bike market is estimated to grow to $34.6 billion by…
How to Start a Home Fitness Routine and Maintain It
If you don’t know how to start a home fitness routine, do not worry. Many people struggle to get out of their comfort zones and start working out even if they have the will. There are various reasons why exercising is essential such as improving your health, reducing stress and…
Covid 19 test kit
Lucira, a biotech company out of Emeryville, California, has just gotten FDA approval for its first Covid-19 test kit for use at home. The kit is designed to be used after symptoms begin developing, and is expected to prevent people from having to leave their homes and expose others to…
How to Build Your Own Home Gym On a Budget
In all honesty, building your own home gym on a budget is not a cheap endeavor. Depending on the quality of equipment you want, the cost of putting everything together can vary wildly. In your head, when you imagine a home gym, you probably have a mental picture of something…
Easy Steps to Wellness
If you are wondering how is wellness achieved you are not alone. A notice from your health insurance company notifying that your rates are going up is not the only trigger to starting the thought process about wellness. Wellness and good health go hand in hand. When people talk about…
Main Reasons Why You Need a Face Lift
Updated 8/3/21 When you are unhappy with the way your face is aging, you might start to think about getting a face lift. Face lifts are invasive surgery with many advantages and disadvantages. It’s important to know about both before you make up your mind to get one of these…