In recent years, using an electronic cigarette as an alternative to smoking or to quit smoking has become acceptable. E cigarette sales rose from 50,000 units in 2008 to 3.5 million in 2012. More impressively, in 2012, 1 in 5 adults have tried e cigarettes. Stopping smoking is no easy feat and withdrawal symptoms make working through addiction feel impossible sometimes.


E cigs been shown to be effective aids in quitting smoking. In one study published by the International Journal of Environmental Research and Public Health, e-cig smokers went from smoking 20 cigarettes a day to 4 per day-an 80% reduction. E cigs come in many flavors and some without nicotine, which is great for those who need to indulge the muscle memory of smoking without the harmful effects of nicotine. Although vaping is a much different experience, it is important to keep in mind that no e cig flavor will create an identical experience to smoking regular tobacco. Traditional electronic cigarette flavors are clever and safer substitutes, but only if you bear this in mind.


Many e cig flavors tempt those who use e cigs, ranging from traditional tobacco flavors to more adventurous flavors such as alcohol, desert, and candy. Users report liking the variety of choices, and switch their e cig juice flavors often. Smoking actually changes the shape of your taste buds, which is why traditional smoking has such deleterious effects on your sense of taste. Quitting smoking outright improves your taste buds within 48 hours. However, those using e cigs also report getting bored of one particular taste. Having a wide variety of electronic cigarette flavors will improve your overall experience, and ensure your taste buds don’t accustomed to one flavor so you can continue to enjoy it.


Electronic cigarette flavors can be found in many locations. However, make sure you are purchasing your e cigarette refill cartridges and e liquids from a reputable organization. There have been safety recalls on some e liquids, due to unsafe levels of diacetyl, a chemical linked to respiratory troubles. As many suppliers are DIY’s, take care to make sure you are purchasing your refills from somewhere that is reputable to avoid any undue damage to your body– and wallet.


Tell us in the comments below- do you have any favorite flavors? Why do you smoke e cigarettes?