Exercise is something everybody needs to stay healthy. But unfortunately, less than 5% of adults get 30 minutes of physical activity every day. Whether it’s due to lack of motivation or health problems, many people don’t work out as nearly as often as they should. Choosing an activity that is fun and easy to do can be a great way to get inspired to work out. And water aerobics is something people of all ages and skill levels can participate in. So let’s explore a few key benefits of water aerobics.
Easy on the Joints
One reason someone may not work out is that it hurts their joints. This is especially common among those with previous injuries or even senior citizens. Fortunately, because water aerobics is done not on solid ground, the pressure joints normally face during exercise is eliminated. With that in mind, this activity is particularly great for older adults — so the 65 million people who care for a chronically ill, disabled, or elderly family member or friend should consider taking them to water aerobics classes. With the water eliminated the pressure joints typically face, water aerobics is a great choice for those with joint pain.
Great for Warmer Weather
As temperatures rise, people have to be more careful about what kind of exercise they’re doing — heat stroke is all too common in those who work outside in high temperatures. Fortunately, water aerobics is a great way to exercise and stay cool at the same time. With 95% of people in the U.S. live within an hour’s drive of a navigable body of water, a lot of people already spend time swimming in the water. So why not exercise while you’re at it? Exercising in the water is a great way to keep burning calories while remaining cool in the hot weather.
Socialize While Exercising
A lot of forms of exercise can lead to people working out alone — whether it’s walking or running, going to the gym, or hopping on the treadmill at home, exercising alone can be sometimes boring. Fortunately, water aerobics is a fun activity many people can do together. And this also means people of all ages and skill levels can come together to participate. Exercising with a lot of other people in a fun environment can encourage people to get more physical activity, whether it’s more water aerobics or another activity. Either way, it’s a fun opportunity for people to come together.
As far as working out goes, participating in water aerobics is certainly not like other physical activities. While it definitely gets your blood pumping, helps you burn calories, and improves your endurance and flexibility, it’s also a fun way to stay cool and exercise with other people. So whether you’re looking for a new activity to try or need a form of exercise that is low-impact, consider trying water aerobics.