Justin Bieber is known for his boyish good looks, but recent ventures into the world of shirtless modeling have forced him to ramp up his exercise regimen. According to the Daily Mail, the 21-year-old pop sensation recently told the Kyle and Jackie O Show on Kiss FM that he will be bringing a tricked-out “Gymbus”…
Learn More
Sadly, over 50% of American marriages end in divorce. When a married couple embarks on a journey to lose weight together, it often strengthens their bond. When only one spouse decides to make important life changes, however, it can sometimes lead to jealousy, frustration, and even divorce. According to the Independent Journal Review, Angela Crickmore, a…
Learn More
If you are one of those people who constantly feels the need to leave nothing on the plate at the end of a meal, you are likely aware of portions and other tips to cut calories. But now a study out of the UK is confirming what many already knew: if you use large plates…
Learn More
If you’re feeling stuck in your usual routine, it’s probably because you are. When was the last time you took the chance to slow down and listen to your body? When you decide to learn yoga, you’re choosing to listen to your body and your mind, and center yourself in the present. With more than…
Learn More
Everyone wants a great beach body, unfortunately, not everyone knows how to go about getting one. The secret to achieving a great beach body is there is no secret! One of the most important beach body tips you can remember is to forego fad diets and celebrity trends such as waist training in favor of…
Learn More
