When you think of ways to promote a healthy lifestyle, you might consider improving your nutrition, sleep, and exercise habits. However, most people spend at least 40 hours per week working. For many Americans, this means that you will spend about 30% of your life working. This means that which job you choose, and how…
Learn MoreIf you are around 51 years old, you’re probably already battling with the symptoms of menopause. You may be having trouble sleeping, and it feels like your hormones are all over the place. It seems like no matter what you do, you just can’t seem to get off that excess body fat around your middle.…
Learn MoreIn our modern world, it can be hard to stay on top of your health. Especially during times like a flu outbreak or bad weather, when the gym you might use to go work out in can be closed for good. Unless you’re skilled in body weight exercises or have a home gym in the…
Learn MoreChances are, you’re finding yourself at home now more than ever. Just because you’re at home more often doesn’t mean you should put your health on the backburner. If you’re worried about your health and staying active at home, don’t worry. There are things you can do to better your health and boost your activity…
Learn MoreOne of the top goals for every family is to maintain their health. Instilling healthy habits in children, ensuring health goals for adults are met, and incorporating healthy ideals into the family structure will help you lead better, longer lives. But if you grew up in a household that didn’t prioritize health, you might not…
Learn MoreAre you trying to learn how to stay healthy at home? Rely on these top tips today.
Learn MoreA full 75% of married people who tried going to couples therapy say it benefited them. So why is it that most people seem to think of marital therapy and mediation as a last resort? Far from being like a routine doctor’s visit, going to couples therapy feels almost like admitting defeat — we assume…
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