Empower Your Wellness Journey

Ariel Winter made headlines for unexpectedly showing some skin at the 2016 SAG Awards — and for all the right reasons. The 18-year-old Modern Family star hit the Screen Actors Guild red carpets on Jan. 31 wearing a strapless black dress with a low-cut back (which was actually fairly conservative…

Love and marriage are beautiful things, but if they do not work for you for one reason or the other, the best option is to call it quits. However, the divorce process is not a simple one, especially considering the division of assets and deciding who gets your children’s custody…

If you are one of those people who constantly feels the need to leave nothing on the plate at the end of a meal, you are likely aware of portions and other tips to cut calories. But now a study out of the UK is confirming what many already knew:…

There is nothing more exciting and beautiful than having a child, except when that child becomes sick and the feeling turns into fear. Taking your child to the pediatrician regularly can help to prevent dangerous diseases and help with certain disorders. Here are three areas that doctors regularly check children.…

Heart disease is the leading cause of death in the United States. It causes one in four deaths, this means about 610,000 people die a year from it. Heart disease is a big issue for women. Nearly 90% have at least one risk factor for it. Approximately 50% of Americans…

New research suggests that there are as many as 1.5 billion people globally that deal with some form of chronic pain. There are over 26 million Americans between the ages of 20 and 64 who experience back pain, the leading cause of disability in workers under 45. An additional 45%…