Empower Your Wellness Journey

A new study from the University of Pennsylvania is adding credibility to the notion that humans are more motivated by the fear of losing out on something than they are by potential rewards. According to Fox News Health, the study focused on motivating individuals to lose weight by tracking activity…

Medical professionals across the country are hoping to raise awareness about a common yet misrepresented illness known as ‘sick building syndrome.’ According to BT.com, this syndrome is the result of continued exposure to harmful toxins, volatile organic compounds, and airborne pollutants. Acknowledged by the Environmental Protection Agency as a legitimate…

Exercise is good for you. As rudimentary and simple as it may sound, a lot of the research done in the world of health, well-being, and fitness results in findings that support such a claim. Add the new study coming out of the Boston University School of Medicine to that…

Justin Bieber is known for his boyish good looks, but recent ventures into the world of shirtless modeling have forced him to ramp up his exercise regimen. According to the Daily Mail, the 21-year-old pop sensation recently told the Kyle and Jackie O Show on Kiss FM that he will…

Ariel Winter made headlines for unexpectedly showing some skin at the 2016 SAG Awards — and for all the right reasons. The 18-year-old Modern Family star hit the Screen Actors Guild red carpets on Jan. 31 wearing a strapless black dress with a low-cut back (which was actually fairly conservative…

Love and marriage are beautiful things, but if they do not work for you for one reason or the other, the best option is to call it quits. However, the divorce process is not a simple one, especially considering the division of assets and deciding who gets your children’s custody…