Empower Your Wellness Journey

According to The Huffington Post, health officials have announced that U.S. cities and states need to start thinking more seriously about adopting new mosquito fighting strategies to fight the possibility of a Zika virus outbreak — especially with the coming of warmer weather. The disease-carrying mosquitoes pose a much larger…

Looking to remodel your house or lease a car but don’t have the cash? According to Dr. Sonny Saggar, your answer to putting more cash in your wallet could be as simple as going on an alcoholic fast for a month. And on top of the financial benefits, Saggar also…

The newest celebrity fad diet isn’t exactly “new,” considering it’s been around since Biblical times. Indeed, from Jimmy Kimmel to Benedict Cumberbatch, fasting has become the new sanctioned diet of the stars — and for good reason. Unlike many other trending diets, responsible fasting is backed by a wealth of…

Weight loss is influenced by a number of factors. Sure, a healthy diet and exercise are essential to dropping the pounds, but without ample sleep, your metabolism takes a hit, making it extremely difficult to achieve your goals. While many studies have been dedicated to investigating the role of sleep…

Health authorities in Sydney, Australia believe that the recent outbreak of Legionnaires’ disease may have been caused by air-conditioning units. Eight people have now been confirmed with the deadly disease after spending time near the Town Hall. It is believed that passers-by can contract the disease from contamination being carried…

Pregnancy is dubbed “the miracle of life” for a reason: a lot has to happen in order for a woman to successfully conceive a child. And it’s not all up to her. In fact, data shows that infertility can be equally attributed to three different causes: the female partner, the…