Every year, about 45% of Americans make New Year’s resolutions. Last year, three of the top 10 resolutions involved health and fitness, with the number one goal being to lose weight. Unfortunately, studies show that only 8% of those January hopefuls actually achieve their New Year’s goal. Improving one’s health…

The latest development in Alzheimer’s research is a test that can diagnose patients more quickly, easily and accurately — making it a boon to doctors and families alike. Alzheimer’s disease is a neurological condition that is often characterized by the loss of memory; is the most common form of dementia,…

While divorce rates in the U.S. are changing, 42% of marriages still end in separation. During this stressful time, people will cope in different ways. In the December issue of Women’s Health, actress Kaley Cuoco says that she turned to fitness following her split from her ex-husband, tennis player Ryan…

Everyone knows that exercise is good for your heart, your brain and your allover fitness, but did you know that exercise also plays a direct role in your fertility? Men who spend too much time on the couch watching television may be in for some trouble when trying to become…

Throughout the world, workers struggle with the challenge of a long, boring commute. In fact, 14% of Americans have changed jobs specifically to shorten their commute to and from work. But one Dutch company is attempting to put an end to tedious travel — and help you get a better…

In the U.S., 95.4% of the population participate in some form of charitable giving. Recently, a few creative events encouraged people to donate by using fitness as their inspiration. In early November, more than 230 runners started their fitness run in honor of the 45-year-old athletic trainer, Missy Bevers, who…