Empower Your Wellness Journey

Fitness competitions have been around for decades, but they are seeing a resurgence in the social media age. Without even realizing it, many people scroll through their Instagram feeds seeing images of body builders and bikini competitors showing off their physique for #fitspiration. At first glance, these fitness and figure…

Approximately 48 million people get sick as a result of food poisoning every year, and about 3,000 of them will lose their lives from food-borne illnesses. While the microbe causing this usually makes us want to do anything but eat, a new study revealed that it had the opposite effect…

Every year, about 45% of Americans make New Year’s resolutions. Last year, three of the top 10 resolutions involved health and fitness, with the number one goal being to lose weight. Unfortunately, studies show that only 8% of those January hopefuls actually achieve their New Year’s goal. Improving one’s health…

The latest development in Alzheimer’s research is a test that can diagnose patients more quickly, easily and accurately — making it a boon to doctors and families alike. Alzheimer’s disease is a neurological condition that is often characterized by the loss of memory; is the most common form of dementia,…

While divorce rates in the U.S. are changing, 42% of marriages still end in separation. During this stressful time, people will cope in different ways. In the December issue of Women’s Health, actress Kaley Cuoco says that she turned to fitness following her split from her ex-husband, tennis player Ryan…

Everyone knows that exercise is good for your heart, your brain and your allover fitness, but did you know that exercise also plays a direct role in your fertility? Men who spend too much time on the couch watching television may be in for some trouble when trying to become…