Empower Your Wellness Journey

Back in 2014, nearly 10.65 million individuals over the age of six participated in ice skating. And with all of the excitement that goes along with the Winter Olympic Games, it’s likely that many more will decide to learn how to skate in the near future. But while figure skating…

Research has found that slips and falls are the number one cause of accidents in public buildings, restaurants, and hotels. For senior citizens, these incidents aren’t merely embarrassing; they can present a real danger to their health. But now, there might be an easy — and inflatable — solution to…

This year’s flu season is one of the worst the nation has ever seen. According to CNN Health, there have been more than 30 flu-related child fatalities across 49 states (excluding Hawaii). As of mid-January, there were 14,401 new laboratory-confirmed cases of the flu, brining the total season number to 74,562.…

We’ve all heard that sitting is the new smoking. Health studies consistently show that sitting for long periods of time can have tremendous negative effects on one’s health. You’re supposed to take 10,000 steps a day, as recommended by several healthcare professionals across the world. However, the average adult only…

There are currently 3 million people in the U.S. that have dental implants, and that number is growing by about 500,000 each year. There are dozens of factors contributing to the nationwide decrease in dental care and tooth durability, but the foods and beverages Americans are consuming could be at…

The best athletes in the world are the best athletes in the world for a reason. Not only do they have the talent and work ethic needed to standout in their respective sports, they also can recover from major injuries better than anyone. It might seem easier for these athletes…