Empower Your Wellness Journey

Though at times it may feel like an illness, menopause and its symptoms are a natural part of life for most women. On average, menopause occurs naturally around the age of 51, bringing a plethora of health changes that can sometimes be unpleasant. Many individuals experience hot flashes, migraines, insomnia,…

Sleep is wonderful. The lucky among us know the pure bliss of a Saturday morning spent sleeping late, cozy and nestled deep in a comfy bed. However, sleep is also important for our health. Our bodies contain between 75 to 100 trillion cells, most of which require sleep to carry…

According to the U.S. Centers for Disease Control and Prevention, one in six Americans becomes sick every year after consuming contaminated foods or beverages. In 2018, at least 22 foodborne illness outbreaks have been investigated by the CDC, with many more recalls and warnings being reported in the mainstream media.…

If you’re struggling with back pain and are seeking a solution that’ll give you long-term relief, you’ll be happy to know a chiropractic service can offer a solution. Chiropractors have the expertise and specialized training needed to effectively address different causes of back pain and offer non surgical pain management…

Throughout the year, many individuals take steps to care for their overall physical health. On warm days, some go for walks or bike rides, and others spend time each week preparing healthy meals. Without realizing, by caring for our physical health, we care for our mental health as well.

The summer of 2018 was one of the hottest — and most dangerous — on record for multiple cities and countries across the globe. The risk of heat-related syndromes (such as heat exhaustion, heat cramps, and heat stroke) increases in such environments, yet many industries and high-exertion fields have no…