It’s not exactly going out on a limb to say that healthy eating leads to healthy living. During our annual visit to the doctor, many of us fear that scale, hoping that we didn’t put too much weight on. The benefits of a healthy diet filled with meats, vegetables, and a lack of junk food…

Although many of us love the pleasant weather and fun activities that summer can bring, we’re certainly not the only ones. Indeed, insects love the warm temperatures, too. And while mosquitoes might be the bane of your existence and termites cause over $5 billion in property damage every year, these aren’t the only bugs that…

For social butterflies, personal fitness can get trickier after you’ve graduated college. In school, there are sports teams you can try out for and recreational clubs when you don’t want to take athletics too seriously. But once you’re an adult, it can be challenging to find fitness activities that aren’t just good for your health…

It can be difficult to stay in shape when you don’t have time to drive to the gym every day. To make matters worse, the weather outside is only great for outdoor workouts for so many months. That’s where home gyms come into play. Home gyms are great because you can incorporate everything you love…

Getting older can be a difficult process. Many of us end up struggling with basic, everyday tasks; moving, even if it’s just from room to room, gets more difficult and our homes become filled with arduous obstacles. Because most aging adults aren’t interested in switching to smaller houses or moving to communities designed to meet…

You’ve done it all. You’ve seen some of the 20 highest U.S. peaks in Alaska and you’ve hiked every trail in your local park. Now, it’s time to try something new. Whitewater rafting is the ultimate thrill; as liberating and exciting as it can be, it is fraught with danger and risk. If you’re taking…

Tractor trailer drivers are desperately needed by both the U.S. and Canada. Statistics showed that 90% of all consumer products and foodstuffs were shipped by truck throughout Canada, and almost two-thirds (by value) with the United States; the men and women that drive these vehicles play a major role in the economic state of both…

Your fitness routine may not be the first thing that comes to mind when you think of different ways you can improve sustainability. But it turns out there are a few ways you can make your workout a little more eco-friendly. From your water bottle to what you wear, there are plenty of small changes…

Despite the sordid state of the American healthcare system, residents still rely on medical professionals to provide them with treatment when the worst occurs. After all, nearly 31 million injuries requiring medical attention occur every year across the nation. Unfortunately, the accessibility of this necessary care depends on a number of factors — including where…