A new study suggests one of the most common causes of falls resulting in hip fractures for elderly individuals is throw rugs. In fact, every 11 seconds, an elderly person receives emergency room treatment for injuries sustained in a fall. This situation cannot go unattended. At least that is the opinion of Dr. Jason Guercio,…
Learn MoreOften times after runners take part in a race or a marathon, they tend to hop right into an ice bath to relax their muscles. However, a new study says that ice baths shouldn’t be taken and that runners should take a soak in a hot tub instead. According to The New York Times, the…
Learn MoreBotox has been known for treating men and women who want to tame and erase their fine lines and wrinkles. But now, the injectable is being used for more than just appearance, and for those of a younger age. According to an article in New Beauty, millennials are starting on prejuvenation by age 26, compared to…
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Victor Schools have decided to overhaul their approach to physical education by replacing gym class with a series of options ranging from dance to self-defense and plenty in between, an outside-the-box idea which educators believe will help students have a healthier relationship with physical activity. When asked about these changes, Victor’s director of athletics, Ron…
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Americans love grilling out and having fun together. In fact, according to the U.S. Census Bureau, roughly 79.1 million Americans reported grilling at some point in 2016. But not all those people had meat on their grills. Over the last few years, hundreds of thousands of Americans have dropped meats form their diet and have…
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It’s no secret that taking a vacation with loved ones can be the perfect way to unwind from everyday stresses and grow closer as a family. In fact, 37% of families say that vacations make them happy, making it the activity that makes families most happy. But before you pack your bags and hit the…
Learn MorePeople love hot tubs, it’s as simple as that. Many homeowners install them in their backyards or on their patios to use when they have guests over or just to hop into after a long day at work. Aside from hot tubs, saunas are among popular spa, fitness, and relaxation equipment. Even though the two…
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Americans are always on the move. Even though millions of workers have office desk jobs or work from their homes, they are still moving around and taking tens of thousands of steps each day. Because of this constant movement, roughly 75% of U.S. adults will experience foot health issues at one time or another. One…
Learn MoreUpdated 4/25/22 If you have been searching for ‘a sharp pain in my knee,” remedies you can always find a doctor to see for knee injury but the good news is that many options are available to help you in coping with knee pain. Here are several tips. Treat the Cause When you suffer from…
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For many men, having a beard is just a normal, everyday part of life. Many men don’t think much about their beard until it comes to shaving and trimming, considering that a man’s beard grows only 5.5 inches per year, on average. But what many men don’t know is that having a beard can actually bring…
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