There are a lot of different tools athletes use to boost their performance and help them stay healthy. Whether it’s protein shakes, vigorous stretching, or knee braces, today’s athletes have a lot of methods and items they can use to keep them at their best. And over the past few years, CBD is something that…
As the average life expectancy continues to increase, the senior citizen population is predicted to grow substantially. In fact, the U.S. Census Bureau estimates that by 2050, the population of those aged 65 and above will reach 83.7 million — nearly double the estimated population of this demographic in 2012. But although that sounds like…
Exercise is something everybody needs to stay healthy. But unfortunately, less than 5% of adults get 30 minutes of physical activity every day. Whether it’s due to lack of motivation or health problems, many people don’t work out as nearly as often as they should. Choosing an activity that is fun and easy to do…
According to the Human Development Index — which categorizes nations based on their life expectancy, education, and gross national income (GNI) — the United States is considered “very highly developed.” Despite our achievements, we are the only nation in that category out of 58 that does not offer universal healthcare for its citizens. As a…
Agriculture makes the world go ’round — quite literally, in fact. One in 12 American jobs is in the field of agriculture, justifying the approximately 81,000 agricultural propane customers; whether you’re caring for crops or animals, your work is keeping people in America — and those all across the world — fed. Unfortunately, our nation’s…
Over 80% of Americans wear sunglasses during the summer, but fewer than a third of them put them on during the winter, according to a survey by the American Optometric Association (AOA). Though sunglasses are great for boosting your style in the warm weather, it’s important to never forget their main purpose: protecting your eyes…
Let’s be real: having to work every day can be a real pain in the neck — literally, in some cases. If you’re hunched over your desk staring at a computer screen for eight hours on end, you’ll probably feel physical discomfort just about everywhere. But it doesn’t have to be that way. A more…
In the U.S., many of us struggle to stay active. While studies have shown that physically active kids tend to be more physically active throughout their lives, the unfortunate truth is that all too many children are leading sedentary lifestyles and may continue to do so throughout adulthood. That said, spending hours at the gym…
Though at times it may feel like an illness, menopause and its symptoms are a natural part of life for most women. On average, menopause occurs naturally around the age of 51, bringing a plethora of health changes that can sometimes be unpleasant. Many individuals experience hot flashes, migraines, insomnia, weight gain, and more. While…
Sleep is wonderful. The lucky among us know the pure bliss of a Saturday morning spent sleeping late, cozy and nestled deep in a comfy bed. However, sleep is also important for our health. Our bodies contain between 75 to 100 trillion cells, most of which require sleep to carry out repair processes in our…
