Hitting the gym and eating a balanced diet are certainly two major parts of a healthy lifestyle, but studies show that everyday yard work may also be beneficial. From stress relief to muscle toning, working on home projects offers a multitude of health boosting properties. If you are considering tackling a new outdoor project, these…
Learn MoreSuffering from back pain? You might want to try some downward dog. A new study published in the Annals of Internal Medicine found that yoga could actually be as effective in treating back pain as physical therapy. Popular Science reports that this knowledge could eventually convince doctors to prescribe yoga and insurance companies to cover it. “I’d tell my…
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