It’s a well-known fact that Americans eat too many unhealthy foods, and also that many of their nutritional choices are driven by price just as much as by preference: the average cost of a fast food meal is significantly less than the average cost of a meal prepared with organic foods grown locally. But researchers…
Chontel Duncan is an Australian fitness model who runs HIIT Australia, a fitness business. According to Metro.co.uk, despite the fact that she’s just weeks away from giving birth, she continues to work out every day and doesn’t care what you think about it. In fact, her openness on the subject has helped her become something…
In a world where more and more companies are offering telecommuting to their employees, which is seen by 80% as a job perk, there are fewer reasons to get exercise in one’s daily routine. For this reason, many companies in Singapore are turning to fitness tracks in an effort to keep their staff healthy, reduce…
It’s safe to say most people try to be logical in their day-to-day lives, but many times things like emotions can get in the way. Logic would seem to say that by doing more physical activity, you’re going to burn more calories and ultimately lose more weight. Unfortunately, a new study is lending credence to…
