The human foot is one of the most complex body parts we have: just one foot contains 26 bones, 33 joints, 107 ligaments, and 19 muscles. But we tend to take our feet for granted. They’re chiefly responsible for numerous daily tasks, but until we experience a problem or feel foot pain, we’re likely to…
Learn MoreAs we all know, diet and exercise are they key elements to reaching our fitness goals. You may have the exercise part down, but are you really eating as well as you could? Many people find that preparing their meals ahead of time keeps them on track when it comes to following nutritional guidelines. Read…
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