In the United States, the American people try their best to acquire an active and healthy lifestyle. They exercise for at least 30 minutes a day, and they eat healthily. Combined with rest and relaxation, people can call themselves pretty healthy human beings! However, because people are human beings, they are not immune to aches and pains. After all, the human body wears down over time, especially certain systems, such as the musculoskeletal systems.
This wear and tear in the body can cause lower back pain, chronic pain, inflammation, and diseases such as arthritis. Because of this, people can be in a lot of pain. In fact, 31 million Americans report that they experience lower back pain, 43 million people have arthritis or some form of a joint disease, and 1.5 billion people in the entire world suffer from chronic pain. While the numbers are quite large and high, there are steps people can take to decrease and relieve their pain.
If you suffer from lower back pain, arthritis, chronic pain, or very chronic pain conditions, there are tests and tools to possibly relieve your pain.
Automatic Strength Test
The first test in this discussion is an automatic strength test. An automatic strength test is defined as forms of tests that determine the strength and function of bodily parts- muscles, ligaments, and joints. An automatic strength test will further determine if you have any bone loss, diseases, or weaknesses. While there are many tests you can complete, there are mainly the same benefits for each test. Here are some of them:
What’s Wrong With Your Musculoskeletal System?: As previously mentioned, an automatic strength test can determine if you have any bone loss, diseases, or weaknesses within certain parts of the body-your muscles, joints, and ligaments, just to name a few.
This is a benefit because after you perform the automatic strength test, a physical therapist, physician, or chiropractor will know how to properly treat your ailment. This will lead you to fewer days with pain, because you can begin the proper therapy or use the proper tools to decrease your pain.
Improve Your Way Of Living Quickly: This ties in with your fewer days without pain. After the automatic strength test you have the ability to improve your way of living quickly. In other words, you can start seeing the ideal and proper specialist for your pain condition, and you can receive all you need to heal and decrease the pain you experience on a daily basis.
Doesn’t Get Worse: The last benefit of an automatic strength test is it ensures that your condition doesn’t get worse to the point where you may need surgery. This is because the test has the ability to catch everything in time so you can be treated properly, efficiently, and effectively.
Tools To Relieve Pain
Aside from tests, such as an automatic strength test, range of motion testing, and dynamometer muscle testing, there are tools you can utilize that help decrease and relieve your aching pain. Here are some of them:
Chiropractic Adjusting Toolthey use a chiropractic adjusting instrument that targets the area of pain at its source. This means that if you have pain in your lower back, a chiropractor will place the instrument on your lower back. If you have pain on your neck, the instrument will go on your neck.
Additionally, this adjusting tool gives out quick pulses that help decrease and possibly eliminate the pain you’re experiencing. Some even believe it helps the muscle, ligament, or joint relax as well.
So, if you want to relieve your pain, you should try this tool!
Rehab Tools: Lastly, aside from an automatic strength test and other forms of testing, there are rehab tools. Rehab tools consist of exercise balls, weights, and meter type of equipment. These tools can possibly relieve pain, help with flexibility, decrease inflammation, and help you become more mobile.
