Empower Your Wellness Journey

Exercise is good for you. As rudimentary and simple as it may sound, a lot of the research done in the world of health, well-being, and fitness results in findings that support such a claim. Add the new study coming out of the Boston University School of Medicine to that…

Justin Bieber is known for his boyish good looks, but recent ventures into the world of shirtless modeling have forced him to ramp up his exercise regimen. According to the Daily Mail, the 21-year-old pop sensation recently told the Kyle and Jackie O Show on Kiss FM that he will…

Ariel Winter made headlines for unexpectedly showing some skin at the 2016 SAG Awards — and for all the right reasons. The 18-year-old Modern Family star hit the Screen Actors Guild red carpets on Jan. 31 wearing a strapless black dress with a low-cut back (which was actually fairly conservative…

Love and marriage are beautiful things, but if they do not work for you for one reason or the other, the best option is to call it quits. However, the divorce process is not a simple one, especially considering the division of assets and deciding who gets your children’s custody…

If you are one of those people who constantly feels the need to leave nothing on the plate at the end of a meal, you are likely aware of portions and other tips to cut calories. But now a study out of the UK is confirming what many already knew:…

There is nothing more exciting and beautiful than having a child, except when that child becomes sick and the feeling turns into fear. Taking your child to the pediatrician regularly can help to prevent dangerous diseases and help with certain disorders. Here are three areas that doctors regularly check children.…