Empower Your Wellness Journey

Most of us know that getting regular exercise can help stave off various health concerns and keep our weight low. As we age, it can become harder to get regular physical activity due to pre-existing conditions. But a new study has shown that physical activity can improve both body and…

The human foot is one of the most complex body parts we have: just one foot contains 26 bones, 33 joints, 107 ligaments, and 19 muscles. But we tend to take our feet for granted. They’re chiefly responsible for numerous daily tasks, but until we experience a problem or feel…

As we all know, diet and exercise are they key elements to reaching our fitness goals. You may have the exercise part down, but are you really eating as well as you could? Many people find that preparing their meals ahead of time keeps them on track when it comes…

It comes as no surprise that many experts have found evidence that air pollution could be damaging to our lungs and heart health. However, new research indicates that it also might be polluting our brains. Researchers from Lancaster University in the U.K. set out to study the effects of pollution…

It turns out that the majority of hospitals are not prepared against the threat of hackers. According to a Spyglass Consulting Group survey released earlier this week, a whopping 82% of hospitals question their ability to protect their mobile devices, patient data, and infrastructure from cyber attacks. They are cautious…

Advances in technology have led society to countless discoveries and new processes, such as increased efficiency in validation of the first parts in the production part-approval process, and even more incredible: self-driving cars, some of which will be run by Uber. A fleet of Fords and Volvos, capable of driving…