Empower Your Wellness Journey

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How to Fix Common Causes of Cycling Knee Pain and Get Back on the Road

ByFitness ClubOct 11, 2017

Updated 4/25/22 If you have been searching for ‘a sharp pain in my knee,” remedies you can always find a doctor to see for knee injury but the good news is that many options are available to help you in coping with knee pain. Here are several tips. Treat the…

Surprising Health Benefits That Come With Growing a Beard

Surprising Health Benefits That Come With Growing a Beard

ByFitness ClubOct 11, 2017

For many men, having a beard is just a normal, everyday part of life. Many men don’t think much about their beard until it comes to shaving and trimming, considering that a man’s beard grows only 5.5 inches per year, on average. But what many men don’t know is that having…

Hair-Loss Medication Could Be Leading to Erectile Dysfunction

Hair-Loss Medication Could Be Leading to Erectile Dysfunction

ByFitness ClubOct 9, 2017

There are more than 30 million reported cases of erectile dysfunction (ED) in the United States. Conversely, there are 35 million cases of men enduring some level of hair-loss or baldness. Unfortunately, there might be a closer link between these two issues than originally thought. According to Express, men across…

Due to Inactivity, Americans Continue to Struggle With Obesity

Due to Inactivity, Americans Continue to Struggle With Obesity

ByFitness ClubSep 29, 2017

Americans have developed a reputation over the last few decades that they are lazy and obese. Lazy is a bit subjective, but the obesity charts don’t lie. U.S. citizens do struggle with weight issues and have done so for years. It’s not that Americans are purposely trying to become obese…

Cycling Dangers: What They Are and How to Avoid Them

Cycling Dangers: What They Are and How to Avoid Them

ByFitness ClubAug 8, 2017

Spin classes have been around for decades, but in the last several years they have swept the nation by storm. Many see it as a great way to stay healthy and have fun. But not, some doctors are worried about the long term health effects of these classes. Rhabdomyolysis is…

Charitable Smiles Lending a Hand to Less Fortunate Dental Patients

Charitable Smiles Lending a Hand to Less Fortunate Dental Patients

ByFitness ClubJul 28, 2017

“I like them!” said William Warfield, who can’t stop looking at his new teeth. “I like them a lot! It’s going to be nice to eat everything.” Warfield, along with others who were unable to afford quality dental care, finally were able to get their teeth worked on thanks to…

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