Empower Your Wellness Journey

For social butterflies, personal fitness can get trickier after you’ve graduated college. In school, there are sports teams you can try out for and recreational clubs when you don’t want to take athletics too seriously. But once you’re an adult, it can be challenging to find fitness activities that aren’t…

It can be difficult to stay in shape when you don’t have time to drive to the gym every day. To make matters worse, the weather outside is only great for outdoor workouts for so many months. That’s where home gyms come into play. Home gyms are great because you…

Getting older can be a difficult process. Many of us end up struggling with basic, everyday tasks; moving, even if it’s just from room to room, gets more difficult and our homes become filled with arduous obstacles. Because most aging adults aren’t interested in switching to smaller houses or moving…

You’ve done it all. You’ve seen some of the 20 highest U.S. peaks in Alaska and you’ve hiked every trail in your local park. Now, it’s time to try something new. Whitewater rafting is the ultimate thrill; as liberating and exciting as it can be, it is fraught with danger…

Tractor trailer drivers are desperately needed by both the U.S. and Canada. Statistics showed that 90% of all consumer products and foodstuffs were shipped by truck throughout Canada, and almost two-thirds (by value) with the United States; the men and women that drive these vehicles play a major role in…

Your fitness routine may not be the first thing that comes to mind when you think of different ways you can improve sustainability. But it turns out there are a few ways you can make your workout a little more eco-friendly. From your water bottle to what you wear, there…