Back pain is a prominent cause of disability globally, and it is one of the most common reasons individuals visit the doctor or miss work. Back pain can range from aching muscles to shooting, burning, or stabbing pain. Furthermore, discomfort may travel down your leg or intensify when you bend, twist, stand, or walk. You could also experience back pain just above buttocks.

The causes of backache in female can be identified when a test or an imaging study is ordered by a doctor. Muscle or ligament strain, bulging or ruptured disks, arthritis, and osteoporosis (bone brittleness) are all prevalent causes of backache in women.

Because the lower back and hips are crucial for lifting and moving the legs and trunk, it’s easy to overwork them. Excessive physical activity might cause pain in the lower back area and hips.Other causes of severe lower back and hip pain include arthritis, sprains and strains, tight hip flexors, sacroiliac joint dysfunction, and an herniated disk.

Several treatments are available for people who experience lower back and hip pain. Chiropractor service which involves manipulation of the spine to restore mobility to the affected joints, and back pain topical treatments are particularly effective.

What are the main side effects of lower back pain?

Well, besides the obvious side effect, which is that excruciating lower back pain.

For some fortunate souls, lower back pain is a minor inconvenience that can be solved with regular applications of relaxation and over-the-counter pain medication like acetaminophen. However, for chronic sufferers of lower back pain, the condition can cause prolonged discomfort that makes it difficult or impossible to work and enjoy life altogether. Some patients will require a doctor to prescribe painkillers or muscle relaxants to treat their symptoms.

And many people are unaware of one of the major side effects of lower back pain — the emotional side effects.

Lower back pain isn’t just a physical problem. Chronic pain also has a profound effect on your emotional health. Not only does severe lower back pain cause anxiety, irritability, and restlessness, it can also contribute to insomnia, causing lasting fatigue and an inability to focus.

And even worse, in severe cases lower back pain has led to clinical depression. Some patients find their back pain so debilitating that it alters the way they perceive the world and experience emotions, taking away their ability to enjoy life at all.

Who is affected by low back pain?

Short answer: someone you know. Back pain is the leading cause of disability in people under the age of 45, and 26 million Americans experience recurring back pain. In 2007, 20 million of those Americans sought medical help for their symptoms.

Depression and stress are two common side effects of lower back pain, even though few people realize the connection between physical and emotional pain.

what can I do to prevent low back pain and what are my treatment options?

For some patients, OTC pain medication, combined with rest and relaxation, can cure temporary back pain. For cases of moderate to mild low back pain, a supervised exercise regime is needed to alleviate both physical and emotional symptoms. Common workout regimens include low-impact aerobic exercise and physical therapy.

For severe, chronic pain patients, a minimally invasive spine surgery, or MISS, can help alleviate pain without an extended recovery period. Most patients recover at home within three to five days. More like this article. Learn more.