Pro-Shop and Juice Bar
the Juice Bar
The Downtown Fitness Club Juice Bar has a wide assortment of choices to help you eat healthy, even on the run. Stop by and try one of our signature meal replacement protein shakes. Each one is actually a properly balanced meal that will provide all the necessary nutrients to support your workouts and help you attain your fitness goals much quicker (when used as part of a well-balanced, healthy diet).
"Shakes" refer to the consistency of these wholesome drinks. They are not milkshakes nor empty calorie treats. Each shake is a properly balanced meal designed to assist you in reaching your fitness goals.
the Energizer
Soy milk, natural peanut butter, honey, wheat germ, flax seed and banana. A delicious source of soy protein, fiber AND low glycemic carbohydrates for a long lasting energy boost, tastes similar to a bit-o-honey.
the Island Breeze
A tropical taste sensation! 100% orange juice, banana with pina colada whey protein. Low in calories, high in protein!
the Skinny Monkey
A chocolaty/peanutty banana flavor explosion! skim milk, natural peanut butter, banana and chocolate whey protein.
"Blonde" substitute vanilla whey for chocolate whey
the DFC Muscle Builder
This drink will help build muscle AND burn fat. Oh yeah... It's DELICIOUS! Packed with 36 grams of protein. (only available in 24 oz) contains creatine. Flavors: Strawberry, Chocolate Milk, Chocolate Caramel, Mint Chocolate, Dark Chocolate or Vanilla Creme.
16oz $3.75 | 24oz $4.50
add fruit (banana or strawberries) .75
extra sweet (peanut butter and honey) .75
extra whey protein (23 g. van or chocolate) $1.00
extra Muscle Builder (18 g. protein) $1.00 per scoop
extra flax seed or wheat germ .75
substitute soy milk for dairy .25
substitute soy protein for whey .50
| The Downtown Fitness Club Shakes Nutritional Values |
| |
Calories |
Fat(g) |
Sat Fat(g) |
Carbs(g) |
Sugar(g)
|
Protein(g) |
Fiber(g) |
| 16OZ Energizer |
330 |
13.5 |
1.8 |
47 |
32 |
12 |
6.5 |
| 24OZ Energizer |
555 |
22 |
3 |
82 |
62 |
18 |
9.5 |
| 16OZ Island Br |
220 |
2 |
0 |
30 |
27 |
24 |
2 |
| 24OZ Island Br |
336 |
2.5 |
0 |
51 |
46 |
33 |
4 |
| 16OZ Skinny M |
380 |
10.5 |
3 |
38.5 |
33.5 |
33 |
3.5 |
| 24OZ Skinny M |
525 |
13 |
3.5 |
60 |
52.5 |
44 |
5 |
| 24OZ Muscle B |
393 |
18 |
8 |
18.5 |
12 |
36 |
0 |
| (one) Banana |
100 |
.5 |
0 |
26 |
24 |
1 |
3 |
| Strawberries |
25 |
.3 |
0 |
5 |
3.5 |
.5 |
1.5 |
| Extra Protein |
112 |
1.5 |
.5 |
2.5 |
1 |
23 |
1 |
| Extra Sweet |
160 |
8 |
1.5 |
20 |
16.5 |
4.5 |
2 |
| 
