If you’re feeling stuck in your usual routine, it’s probably because you are. When was the last time you took the chance to slow down and listen to your body? When you decide to learn yoga, you’re choosing to listen to your body and your mind, and center yourself in the present. With more than 15 million Americans engaging in yoga practice, it’s easier than ever to find local yoga classes and yoga studios near you. If you’re unsure about why you should learn yoga, here are just a few of the benefits it will bring you.

Body – Yoga helps you better associate your breath with your body. This allows for better control of your muscles, as well as the opportunity to strengthen them. When you practice yoga, you’ll increase your flexibility and strength, and can also achieve weight loss if practiced vigorously and diligently.

Mind – Part of the yoga practice involves clearing your mind, or focusing your mind solely on the practice. This allows for you to achieve a clear head space, which can work to relieve stress and anxiety. If you find yourself overthinking and worrying, taking yoga classes can give you a guided path to reduce your anxieties and allow you greater overall focus.

Spirit – Yoga is all about connection, to your body, your breath, your mind, the planet, etc. Taking the time to learn yoga is a commitment to bettering yourself. With time, your yoga practice will be able to help you see the goals you want to set for yourself, both physically and mentally. This will, in turn, bring you great spiritual purpose and peace.

Check out what your local yoga classes have to offer you. You may be surprised by what you find. (Or if classes aren’t for you, look at all the available online resources that can teach you yoga right from home.)